Anxiety & Stress

Stress is a persistent force in our lives. Many people have come to accept it as normal, even when it gets out of hand, and let it build. But changing our relationship with stress is critically important for improving our health and well-being. … The goal is not to avoid stress but to manage it effectively. Stress is something we can and should address for the sake of our mental health.

Resources

• Ways to Manage and Cope with Stress

• Four Lessons from Inside Out to Discuss With Kids

• Fear Was The Real Star Of 'Inside Out'